Children ( ages 5 - 10 years)

Therapy with children focuses on understanding their world through play, creativity, and relationships. Sessions often include art-making, storytelling, puzzles, outdoor therapy, and sensory exploration — methods that allow children to express themselves beyond words.

Adolescence is a time of transition — balancing independence, identity, and pressures from school, peers, and family. Therapy offers a safe, non-judgmental space to explore these challenges, build coping strategies, and strengthen self-understanding.

Adult therapy creates space to reflect, process, and grow — whether you are navigating everyday stresses or deeper questions of identity, relationships, and meaning. My approach integrates psychodynamic and humanistic perspectives with collaborative, narrative-informed practices.